The primary objectives of the Shri Padmanabham Kalari project are as follows:

• Promote physical well-being:By encouraging individuals to adopt a regular practice of yoga and Kalari, we seek to improve their physical fitness, flexibility, and overall health.
• Enhance mental well-being:Through the practice of yoga and Kalari, we aim to enhance mental clarity, reduce stress, and promote emotional well-being among participants.
• Introduce and popularize yoga and Kalari:We strive to create awareness and appreciation for these ancient disciplines, making them more accessible and mainstream in society.
• Empower individuals:By equipping individuals with the knowledge and skills of yoga and Kalari, we aim to empower them to take control of their health and lead more fulfilling lives.

The Shri Padmanabham Kalari project encompasses a range of activities designed to achieve its objectives:

• Establishing Kalari centers:We are setting up dedicated Kalari training centers equipped with state-of-the-art infrastructure and facilities to provide a conducive environment for learning and practice.
• Yoga workshops:Regular workshops are being conducted to introduce individuals to the principles and practices of yoga, covering various aspects such as asanas (postures), pranayama (breathing exercises), and meditation.
• Kalari training sessions:Experienced instructors lead training sessions on Kalari, teaching participants the traditional techniques and forms of this ancient martial art.
• Holistic development programs:We offer comprehensive programs that integrate yoga, Kalari, and other complementary practices, such as Ayurveda and meditation, to promote holistic development and overall wellness.
• Awareness campaigns:To create widespread awareness about the benefits of yoga and Kalari, we organize campaigns and community outreach programs, conducting demonstrations and interactive sessions.

The Shri Padmanabham Kalari project aims to make a significant and lasting impact on the lives of individuals and the community as a whole:

• Improved physical fitness and flexibility:Through regular practice, participants will experience improved physical fitness, increased flexibility, and enhanced overall well-being.
• Enhanced mental well-being and stress management:The practices of yoga and Kalari contribute to mental clarity, stress reduction, and better emotional balance, promoting overall mental well-being.
• Increased cultural awareness and appreciation:By reintroducing and popularizing yoga and Kalari, we aim to instill a sense of pride and appreciation for our rich cultural heritage.
• Empowerment and self-sufficiency:Equipping individuals with the knowledge and skills of yoga and Kalari empowers them to take charge of their health and lead more fulfilling lives.

The Shri Padmanabham Kalari project is a significant undertaking by Shri Padmanabham Foundation to promote physical and mental well-being, cultural preservation, and individual empowerment. By combining the ancient practices of yoga and Kalari, we believe that we can contribute to the holistic development of individuals and communities. We remain committed to our vision and look forward to the successful implementation and profound impact.